Why You’ll Love This Fishcakes and Scallops Stir Fry Recipe
A Quick and Easy Seafood Dish for Busy Days
When time is short but you still want a satisfying and flavorful meal, this fishcakes and scallops stir fry is the perfect choice. It comes together in just 20 minutes, making it ideal for weeknights or when you need a last-minute meal.
Balanced Flavors with a Delightful Texture
This dish is all about contrast—crispy fishcakes, tender scallops, and crunchy stir-fried vegetables. The savory umami notes of the stir fry sauce bring everything together, creating a dish that is both delicious and well-balanced.
Healthy and Nutritious Ingredients
Scallops are packed with lean protein and omega-3 fatty acids, while fishcakes add an extra layer of seafood goodness. Stir-fried vegetables contribute essential vitamins and fiber, making this meal both nutritious and satisfying.
A Versatile Recipe You Can Customize
One of the best things about this stir fry is its adaptability. Swap out vegetables based on what you have, adjust the spice level to your liking, or even experiment with different types of fishcakes or seafood.
Ingredients Needed for the Best Seafood Stir Fry
Essential Ingredients for the Best Fishcakes and Scallops Stir Fry
- Scallops (fresh or frozen, preferably dry-packed for better searing)
- Fishcakes (pre-cooked store-bought or homemade)
- Vegetables (bell peppers, snap peas, carrots, and onions)
- Stir fry sauce (soy sauce, garlic, ginger, sesame oil)
Optional Additions for Extra Flavor in Fishcakes and Scallops Stir Fry
- Red chili flakes or sriracha for a spicy kick
- Honey or brown sugar for a hint of sweetness
- Oyster sauce or fish sauce to boost umami flavors
Substitutes for Dietary Preferences
- Use gluten-free tamari instead of soy sauce for a gluten-free option.
- Replace fishcakes with tofu for a vegetarian alternative.
- Swap scallops for shrimp or another seafood if preferred.
Step-by-Step Guide to Cooking Fishcakes and Scallops Stir Fry
Prepping Ingredients for the Perfect Fishcakes and Scallops Stir Fry
- Pat dry the scallops and fishcakes to ensure they cook properly.
- Slice vegetables thinly and evenly for quick cooking.
- Mix the stir fry sauce ingredients in a bowl.
Cooking the Fishcakes and Scallops to Perfection
- Heat a pan with a small amount of oil over medium-high heat.
- Sear the scallops until golden brown on both sides, then set aside.
- Lightly fry the fishcakes until crispy and warm.
Stir-Frying the Vegetables and Bringing It All Together
- Stir-fry the vegetables over high heat to keep them crisp.
- Pour in the sauce and toss everything for even coating.
- Add back the scallops and fishcakes for a final mix before serving.
Garnishing and Serving Suggestions
- Sprinkle sesame seeds or chopped green onions on top.
- Serve with jasmine rice or noodles for a complete meal.
- Add a squeeze of lime or extra sauce for extra flavor.
Tips and Tricks for the Best Fishcakes and Scallops Stir Fry
How to Get the Perfect Sear on Scallops
- Ensure scallops are dry before cooking.
- Use a hot pan and minimal oil for caramelization.
- Avoid overcrowding the pan to get an even sear.
The Secret to Crispy and Flavorful Fishcakes
- Use a non-stick pan to prevent sticking.
- Let them cook undisturbed for a crispy texture.
- Serve with dipping sauces like soy sauce or sweet chili sauce.
Ways to Adjust the Flavor Profile to Your Taste
- Add more garlic and ginger for an aromatic boost.
- Increase spice levels with extra chili flakes.
- Adjust sweetness or acidity to balance flavors.
How to Store and Reheat Fishcakes and Scallops Stir Fry Leftovers
Best Practices for Storing Leftovers
- Store in an airtight container in the refrigerator for up to 2 days.
- Keep sauce separate if possible to maintain texture.
How to Reheat Without Losing Texture
- Reheat in a pan over medium heat for best results.
- Avoid microwaving scallops to prevent them from becoming rubbery.
Creative Ways to Use Leftovers
- Add leftovers to a stir-fry wrap with lettuce or rice paper.
- Mix into a fresh salad for a light meal.
- Pair with scrambled eggs for a unique breakfast twist.
Enjoy this delicious and easy fishcakes and scallops stir fry for a quick, healthy, and satisfying meal!