If you’re in need of a quick, healthy, and delicious chicken taco soup, this is the perfect recipe for you! With tender chicken, hearty beans, and a rich, flavorful broth, this soup comes together in under 30 minutes, making it ideal for busy days or a satisfying family dinner. Whether you’re preparing it for lunch or dinner, it’s packed with nutrients and flavor in every bite.
Why You’ll Love This Healthy Chicken Taco Soup
1. Quick & Easy Chicken Taco Soup
With only a few simple ingredients and one pot, this soup is perfect for a busy weeknight meal.
2. Nutritious & Flavorful Chicken Taco Soup
Packed with chicken, beans, and vegetables, it’s a wholesome and filling meal that’s still low in calories.
3. Customizable Healthy Chicken Taco Soup
Feel free to adjust the spice levels, swap out ingredients, or add your favorite toppings for a personalized twist
Ingredients for Healthy Chicken Taco Soup
Main Ingredients:
- 2 cups cooked, shredded chicken (rotisserie works great!)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (15 oz) diced tomatoes with green chilies
- 1 small onion, diced
- 3 cups chicken broth (low-sodium for a healthier option)
Seasonings & Flavor Boosters:
- 1 packet taco seasoning (or homemade blend)
- 1 tsp chili powder (adjust for spice preference)
- ½ tsp garlic powder
- Salt & black pepper to taste
Toppings (Optional but Recommended!):
- Shredded cheese
- Fresh cilantro
- Crunchy tortilla strips
- Sliced avocado
- Sour cream
How to Make Healthy Chicken Taco Soup
Step 1: Sauté the Onion
In a large pot, heat 1 tbsp of olive oil over medium heat. Add the diced onion and sauté until softened (about 3-4 minutes).
Step 2: Add the Broth & Beans
Pour in the chicken broth, black beans, kidney beans, and corn. Stir to combine.
Step 3: Add the Chicken and Seasonings
Stir in the shredded chicken, taco seasoning, chili powder, and garlic powder. Bring to a simmer and cook for 15 minutes to allow the flavors to meld together.
Step 4: Serve and Add Toppings
Ladle the soup into bowls and garnish with your choice of cheese, cilantro, avocado, and tortilla strips for added crunch and flavor.
How to Serve Chicken Taco Soup
Classic Soup
Serve the soup in a bowl with your favorite toppings like shredded cheese and fresh cilantro.
With Rice for Extra Heft
For a heartier meal, serve the soup over a scoop of cooked rice or cauliflower rice for a low-carb alternative.
Low-Carb Keto Option
Skip the beans and corn, and add extra chicken and vegetables for a keto-friendly version of this soup.
FAQs About Healthy Chicken Taco Soup
Can I Make This Soup in a Slow Cooker?
Yes! Add all ingredients to a slow cooker and cook on LOW for 6 hours or HIGH for 3 hours.
Can I Use Ground Chicken Instead of Shredded Chicken?
Absolutely! You can use ground chicken instead of shredded chicken. Brown the meat first before adding the other ingredients.
How Can I Make This Soup Spicier?
For a spicier version, add diced jalapeños, more chili powder, or hot sauce to taste.
How Do I Store & Reheat the Soup?
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Freeze the soup for up to 3 months.
- Reheat: Reheat on the stovetop or microwave until heated through.
Final Thoughts
This Healthy Chicken Taco Soup is a quick, flavorful, and satisfying meal that’s perfect for lunch or dinner. It’s packed with protein, fiber, and veggies, making it both nutritious and delicious. Whether you’re feeding a family or prepping for a week of meals, this soup is sure to become a staple in your kitchen.
💬 Did you try this recipe? Leave a comment below and share your favorite toppings!